Amanda Sterczyk is the Founder of The Move More Institute. An initiative to help people add more natural, non-exercise activity to their daily lives. She uses her background in Social Psychology to compliment how she guides her clients in changing their daily behaviour and improve their physical health.

 

 In this episode:

 

The moment Amanda realized exercises at the gym was not the full answer.

The catalyst to start the Move More Institute.

How her own injuries opened her eyes to her new path.

Applying Nudge Theory to change your behaviour.

 

 To connect with Amanda, visit her website at: www.themovemoreinstitute.com.