So you’ve gone and ate too much, binged, had a cheat meal, cheat day, 10,000 calorie challenge, whatever you want to call it. You ate a ton of food. Way more than you’d like and now you feel fat, guilty, and undoubtedly stressed out.

Well, fear not. You didn’t mess this up. You can still accomplish your goals. And I will tell exactly how in this episode.

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