In this super personal episode I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX.

-The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead.

-How being down on yourself and self-critical - DOES NOT motivate you at all.

-How your “goal clothes” are toxic for your progress and comfort in your skin.

-Why you will always rebel against being told you’re not enough for exactly what you are, right now.

-the power of dressing for your body now.

Resources:

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Women food and god

Intuitive eating