Affirmations like “I am enough” and “I am worthy” are so freaking popular right now.

Sayings like this are everywhere!

It’s this idea that if you want to overcome negative self-talk you just need to think positive thoughts and everything will be fine.

But the truth is that it doesn’t work for the vast majority of people, and for the people that it does work for - it takes for freaking ever.

And you don’t want to wait for forever - you want things to be different now! Right?

You want to silence your inner critic and never have another irrational emotional reaction again!

If you’re thinking ‘yup! That’s what I want!’ - this episode is for you.