Why We Go Back: Familiar Love vs Healthy Love

Why does peace feel boring… but chaos feels like home?

In this episode, we’re unpacking why we return to relationships we know aren’t good for us—and why healthy love can feel uncomfortable when dysfunction is all we’ve ever known.

We talk familiar love, trauma bonds, addiction to potential, and why healing sometimes feels lonely before it feels right. If you’ve ever confused intensity with intimacy, this one’s for you.

Press play, breathe through it, and let’s unlearn together.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itsheragainpodcast.substack.com