In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how to optimize your BJJ and grappling performance. Phil is a very experienced S&C coach who has worked with some of the best fighters in the world including, Dustin Porier, Joanna Jedrzejczyk, Jr. Dos Santos, Colby Covington, King Mo Lawal, and many others like judo Olympians and BJJ competitors.

Phil is also an ex-professional MMA fighter and D1 football player who currently trains jiu-jitsu. He has a ton of knowledge on all aspects of performance training, including strength, conditioning, mobility, nutrition, recovery, and supplementation.

IN THIS EPISODE WE DISCUSS:

• The top 3 qualities the grappler needs for optimal performance.
• The strength training methods Phil uses with his athletes to get results while managing fatigue.
• The importance of a good assessment to determine specific needs of each individual.
• Top 7 tips for recovery.
• The benefits of breath work and the different methods he uses with his grapplers.
• Top 6 recommended supplements for combat athletes.
• His best advice for grapplers.

Get more info at seekprogress.com/podcast

 

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