Welcome to Episode 3 of the Ultimate Runner Podcast! In this episode, you will learn:

1. What are the planes of motion and why do they matter?

2. How to use yoga as an awareness tool for asymmetries in strength and balance

3. How to grow take this body awareness knowledge and grow on it

4. How to tie it all together to come up with a plan that works for you!

If you are looking for easy to implement yoga classes to add into your routine, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership!

If you have no idea how to start adding yoga into your routine, no need to fear! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today! I can’t wait for you to join me next Monday for Episode 4!