In today's episode, we have the incredible Beth Clare, who is a strength coach who empowers women to feel good about themselves through a holistic coaching approach. Beth helps women to feel STRONG and empowered in all areas of their lives.

Today we spoke about:

• The ability to be yourself when beginning something new ie. business and fitness
• How to have unbreakable belief in yourself 
• How Beth stands out from the crowd despite being in a male dominated arena
• Some fads aka diet culture to leave behind in 2020
• How working on strength can impact much more than your fitness and physique
• How to create boundaries in a service based industry so you can show up as the best version of yourself

PLUS so much more!

If you wish to see more of Beth, be sure to follow her @bethclarefitness