In this episode, Ella Proksch shares her journey in the fitness industry. She discusses her initial attraction to bodybuilding and the commitment required to succeed professionally. She highlights the importance of support from family and friends, the impact of her fitness journey on her relationships, and the growth of female bodybuilding. Ella also opens up about the mental challenges she faces, including post-competition blues, and emphasizes the significance of maintaining a healthy lifestyle. She concludes with advice for aspiring bodybuilders, encouraging them to pursue their passions for themselves.

Takeaways:

-Ella's journey into bodybuilding began after the birth of her second child.

-Support from family and friends is crucial in the bodybuilding journey.

-Ella's children are proud of her achievements, despite some initial skepticism.

-The fitness industry has evolved to embrace diverse body types and fitness levels.

-Ella emphasizes the importance of mental health and dealing with post-competition blues.

-Longevity in fitness is a significant accomplishment for Ella.

-Ella aims to inspire others through her dedication and discipline in bodybuilding.

-She encourages aspiring bodybuilders to pursue their goals for themselves.

-Ella believes that fitness should be a lifelong commitment, not just a temporary endeavor.

Chapters

00:00 Introduction to Ella Proksch and Her Journey

03:07 The Evolution of Bodybuilding Categories

05:58 Commitment and Support in Bodybuilding

09:07 Impact of Bodybuilding on Relationships

11:49 The Social Dynamics of Being Fit

14:57 Growth of Female Bodybuilding and Acceptance

18:14 The Importance of Fitness at Any Age

20:49 Balancing Fitness and Career

23:52 Achievements and Longevity in Fitness2

7:12 Post-Competition Blues and Mental Health

30:04 Finding Solace in the Gym

32:49 Advice for Aspiring Bodybuilders