Today, we are going to talk about one of my favorite things: Your 5 bodies. I learned about the koshas or the five bodies when I was deep into my cancer healing journey. Through my studies of Ayurveda and yoga, the idea of us having five bodies, not just a head and a body, made so much sense to me. It's now the foundation of the work I do. In this episode you will learn: 

• You are not just a body and mind - we are multidimensional beings

• Where your emotions live

• How self-care, setting better boundaries, and your mindset are life skills you need to thrive

Click here for the Five Bodies Exercise.

For more information about the Vibrant Body + Wise Mind Program, click here.

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.

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I would love to connect with you! Yes, YOU!!!

1. Connect with me on Instagram: @youvegotlael

2. Check out my website to see how we can work together: http://www.laelpetersen.com/

3. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

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Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!

Song Credit: In Another Place by Isaac Elliott

This is a Crackers In Soup Production