This episode covers a few tipps on how to approach your rolls. Don't be a spazzy white belt, work on your defense aswell as understanding your own size and strength. There's also a really interesting bonus advice if you listen until the end. That one has been the biggest game changer for me in Jiu Jitsu aswell as in life in general.

This episode covers a few tipps on how to approach your rolls. Don't be a spazzy white belt, work on your defense aswell as understanding your own size and strength. There's also a really interesting bonus advice if you listen until the end. That one has been the biggest game changer for me in Jiu Jitsu aswell as in life in general.

Ep. 3: Your First Rolls - Sparring in Jiu Jitsu

Doing Jiu Jitsu is hard. Probably one of the hardest things you can do, especially as a hobby. Surviving White Belt is meant to help you get started, stay motivated and survive the hardest part of every jiu jitsu career -&nbsp; the time as a white belt. The goal of this podcast is to share stories and experiences of different individuals who have lived through the struggle, so that you realize you're not alone and that staying on the path is worth it. <a href="https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z">https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z</a>

Arts

Doing Jiu Jitsu is hard. Probably one of the hardest things you can do, especially as a hobby. Surviving White Belt is meant to help you get started, stay motivated and survive the hardest part of every jiu jitsu career -  the time as a white belt. The goal of this podcast is to share stories and experiences of different individuals who have lived through the struggle, so that you realize you're not alone and that staying on the path is worth it. https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z

Doing Jiu Jitsu is hard. Probably one of the hardest things you can do, especially as a hobby. Surviving White Belt is meant to help you get started, stay motivated and survive the hardest part of every jiu jitsu career -&nbsp; the time as a white belt. The goal of this podcast is to share stories and experiences of different individuals who have lived through the struggle, so that you realize you're not alone and that staying on the path is worth it. <a href="https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z" rel="noopener noreferrer">https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z</a>

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Ep. 3: Your First Rolls - Sparring in Jiu Jitsu

Ep. 3: Your First Rolls - Sparring in Jiu Jitsu