Oct 21, 2023 - This session takes you on a small choreographic exploration can result in what we'll call a 4 Part Dance. Starting with asking "Where do you want to move today? Where in the body do you feel the urge to create action or flow?" Then we build short 2 Part Sequences that we then combine into a final 4 Part Dance of your own. Moving actions from one location in the body to another. Easy. Low stakes creativity and motion.

Written and recorded by CoCo Loupe.

This podcast and community practice is co-produced and facilitated by CoCo Loupe and Mina Estrada with collaborators Nicole Garlando and Noelle Chun.