January 06, 2023

Ep. 30: 5 Reasons Resolutions Don’t Stick

5 minutes

Most people blame their failure to fulfill resolutions on a lack of time, resources, or motivation, or a loss of zeal after starting. Only about 16 percent of people are able to follow their resolutions, according to research.

TOP 5 REASONS RESOLUTIONS DON’T STICK

1) Not YOUR Why

Not all-in because it’s not tied to emotion or tangible outcome

Making resolution just for the sake of making it

2) Not a realistic goal (over-confident)

Behavior change is HARD

What’s the The ONE Thing and not MANY things?

3) No clear plan or accountability

Have a daily, tangible plan (step by step)

Have clear accountability benchmarks (measurable)

Report to someone or something

4) Don’t Celebrate Progress

Lost the joy or passion

Trust & enjoy the process

The Reward(s) must be greater than the sacrifice(s)

5) Don’t Make Excuses

What’s an excuse? A self-proclaimed opt-out as to why you aren’t doing it.

Most give up or give in too soon. We all start with good intentions.

Almost always going to be harder or take longer.

Most people blame their failure to fulfill resolutions on a lack of time, resources, or motivation, or a loss of zeal after starting. There’s a lot that goes into finishing something after you start it.

The post Ep. 30: 5 Reasons Resolutions Don’t Stick appeared first on The Solopreneur Movement.

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