Welcome back to the 30th episode of the Hard Thing Podcast.

Today, I share 7 Tactical Helps for achieving your goals, especially when it gets hard. I have to apologize. I should have released an episode with Jon Bennion today, however, the audio quality was poor so we are going to reschedule that one.

Today we talk primarily of frustration and getting yourself to keep going. 

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In the show, we also talk about our new affiliate, 1Mission Nutrition. They provide excellent supplements such as protein or green drinks. For listeners of the Hard Thing Podcast, they’ve offered a 10% discount. Just go to http://allegiance.1missionnutrition.com/thehardthingpodcast

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The 7 Tactical Helps:

ACTION ITEMS:

Discipline Yourself

Know Yourself

Reward or Punish Yourself Appropriately

Embrace the Suck

Establish Checkpoints

Be Grateful

Learn to Smile at the Setbacks

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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

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