Good morning, good afternoon, good evening! In today's episode of TRBP I talk about how being overwhelmed is something that is not only detrimental to our mental health but to our physical health as well. There are many reasons to being overwhelmed, it could be from work, school, social life, personal life or even because the toast was burnt. Sit back and relax as I talk about my tips and tricks to overcoming the feeling of being overwhelmed. As always, this podcast is aimed for self improvement and motivation to being a better you not only for yourself but for the people around you and the future you as well. Feel free to give your own tips on how to overcome this feeling.

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Intro / Outro: ThisAWayThatAWay