You may not think you're a dieter, but I'd suggest you listen to this episode anyway. You might hear some familiar patterns that are draining your energy and happiness! I'm going to talk about the hidden costs of dieting, what it does to us, and why it's such a problem. There is a better way, I promise!

Come learn about the two ways to work with me - my live in-person workshops or my group coaching membership program - at my website, nutritionredefined.co.