On this Groundhog Day episode, Meredith invites you to imagine the one day you wouldn’t mind reliving over and over again—whether it’s a real memory from your past or a dream day you haven’t lived yet.

She gently guides you to write it out, dream about it, and use your imagination with no limits. Then she explores how to bring the best parts of that “perfect day” into your everyday life through small changes, daily joy, movement, fun, and meaningful connection.

Drawing inspiration from the Groundhog Day movie, she reframes each day as another chance to make tweaks, choose what matters, and create more of the moments that make life feel worth repeating.