Dayne Kamela founder of Lit With Prayer Foundation and social media content creator joins the podcast to share his mental health story, how it has led to his foundation and social media content creation, and what it is like to build a community where he shares daily messages around prayer, hope, and encouragement.

Dayne and I chat about:
-Starting with one, how he creates content with the goal of helping just one person
-His mental health journey with a Bipolar Diagnosis, a psychiatric hospital admission, and how he persevered
-What faith means to him and how prayer has helped him get through his most challenging times 
-What he does consistently for his mental health, morning time blocks, journaling, and breathing exercises
-How his foundation has helped over 1,000 people access therapy by paying for the first 8 sessions in collaboration with BetterHelp

This episode is filled with an amazing story of perseverance and turning a tough situation into a beautiful way to help people. It is what this podcast is all about. Thank you, Dayne.

Follow Dayne on social media:
@litwithprayer on Instagram and @daynekamela on TikTok

And check out the amazing Lit With Prayer Foundation:
https://www.litwithprayer.org/

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.