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We're always told to avoid dorsiflexion with insertional Achilles tendinopathies, but is this accurate?
We discuss the 2025 paper - Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trialhttps://bjsm.bmj.com/content/59/9/640.long
We're always told to avoid dorsiflexion with insertional Achilles tendinopathies, but is this accurate?
We discuss the 2025 paper - Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trialhttps://bjsm.bmj.com/content/59/9/640.long