<p>In this episode Max and Zack talk about the differences between double day sessions and single day sessions. They also talk about Russian variable loading and how they would train Lasha Talakhadze.</p>

In this episode Max and Zack talk about the differences between double day sessions and single day sessions. They also talk about Russian variable loading and how they would train Lasha Talakhadze.

Ep. 30 - Double Day Training | Russian Variable Loading Protocols

Hi, I’m Zack Telander. Join me in exploring conversations with awesome people about fitness, culture, and life. We’ll endeavor to deep dive into some philosophical and nuanced discussions where ideas and curiosity take the lead. No agenda necessary: just come correct.

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Ep. 30 - Double Day Training | Russian Variable Loading Protocols

Ep. 30 - Double Day Training | Russian Variable Loading Protocols