Theme:
Rest as an act of resilience.

Scripture:
Matthew 11:28 – "Come to me, all you who are weary and burdened, and I will give you rest."
💙 In this episode, we explore:

• How life's storms can leave us feeling exhausted and overwhelmed 🌪️
• Why rest is an act of resilience, not weakness 💪
• Jesus' invitation to find true rest in Him 🙏
• Practical ways to embrace rest, even in the midst of grief and challenges ✨

🛑 Key Takeaways:

1. Pause & Breathe – Creating moments of stillness calms the heart and mind 🌬️
2. Find a Restful Space – A quiet corner, a cozy chair, or a peaceful place in nature 🌿
3. Pray & Release – Hand over burdens to God and trust His peace 🕊️
4. Engage in Gentle Practices – Journaling, worship music, or scripture reflection 📖
5. Say No When Needed – Protect your time and energy for restoration 🚪

🙏 A Special Prayer:
We pray for divine rest and renewal for weary hearts. May you find peace in the One who calms the storms. 💖

🎧 Listen & Connect:
If today’s episode spoke to you, be sure to subscribe and share with a friend who needs encouragement.

💬 Join the Community! Looking for more resources on self-care and resilience? Join our private Facebook support group - Grief & Grace! Let’s walk this journey together. 

🤝💙📩 Stay Connected: Follow us on social media @iamjacquelinej for daily encouragement and updates!

📲✨Thank you for tuning in. Until next time, may you find moments of rest and renewal. 💜

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