In this episode, I had the pleasure of hosting Joy Okebugwu, who masterfully unraveled some common misconceptions surrounding dieting and nutrition. She eloquently emphasized that our dietary choices play a pivotal role in shaping our overall well-being.

Delving into the realm of food, a question arises: Does consuming nutritious meals always come at a high cost? Fortunately, Joy has provided illuminating insights. For those who prioritize their health, this episode is an invaluable resource. I invite you to join in and immerse yourself in an enlightening experience.

But there's more! Joy also graciously shared details about her impactful Social Impact Project - Nutrizitamol. This initiative serves as a platform for promoting Nutrition Education and Advocacy, particularly tailored for Africans living in various parts of the world.

Tune in now to absorb the wisdom Joy brings and to learn about the remarkable journey of Nutrizitamol. It's a podcast episode that's not only informative but also empowering!

About our guest:

Joy Okebugwu is a nutritionist with a passion for helping people manage hypertension through proper nutrition and lifestyle interventions. With years of experience in the human nutrition industry, she has developed a deep understanding of the role that nutrition plays in hypertension management.

You can find Joy on Linkedin here - https://www.linkedin.com/in/joyokebugwu/