ICYMI I'm on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey.

Hormone health is a HOT topic as of late and it's a buzzword that diet culture is crafting their marketing messages around to sell you supplements and quick fixes. And while I understand that if you feel like sh*t and have been for some time now, you're probably feeling a bit desperate for a solution to help you feel better. This episode is going to drop the not-so-secret secret to healing your hormones and increasing your natural energy without falling into a diet culture trap.

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