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Ep. #30: How to Break Hyper Focus with Rest
If you are someone who feels the need to be constantly “on” in their business and feels so guilty when they take time off, this episode is for you!
In today’s episode of the ADHD Refresh Podcast, we will talk about how powerful rest is for the ADHD brain. When you take time off to rest, you allow your brain to replenish and clear out so much space for new ideas and allow it to gear up for more productive work.
This is the most requested episode topic and when you listen you’ll discover why!
What you’ll learn in today’s episode:
- How to come out of hyperfocus
Key takeaways:
When you take time off to rest, you give your brain the break it needs so it can come out of the hyperfocus tunnel. As a result, your brain will function better, you'll sleep better and you won’t be in a constant state of stress. You will be more creative, and you will have more clarity about what needs to be done to move the needle forward.
Your business won’t die if you rest. In fact, I can tell you how rest is going to change the trajectory of your business, but I won't. I’ll let you discover that for yourself.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
View all episodes
By AnnMarie Espina
5
77 ratings
If you are someone who feels the need to be constantly “on” in their business and feels so guilty when they take time off, this episode is for you!
In today’s episode of the ADHD Refresh Podcast, we will talk about how powerful rest is for the ADHD brain. When you take time off to rest, you allow your brain to replenish and clear out so much space for new ideas and allow it to gear up for more productive work.
This is the most requested episode topic and when you listen you’ll discover why!
What you’ll learn in today’s episode:
- How to come out of hyperfocus
Key takeaways:
When you take time off to rest, you give your brain the break it needs so it can come out of the hyperfocus tunnel. As a result, your brain will function better, you'll sleep better and you won’t be in a constant state of stress. You will be more creative, and you will have more clarity about what needs to be done to move the needle forward.
Your business won’t die if you rest. In fact, I can tell you how rest is going to change the trajectory of your business, but I won't. I’ll let you discover that for yourself.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina