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In this episode, the boys talk about how to deal with the news. It is importance to strike the balance between keeping well informed, and absorbing too much information that is bound to make you anxious. Joel and Tom try to keep politics out of it, but fail in parts, and for that they are sorry.
IMPORTANT INFORMATION:
If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!
Samaritans, Available 24 hours a day:
116 123
CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58
Shout, 24/7
Text SHOUT to 85258
By James, Joel and TomIn this episode, the boys talk about how to deal with the news. It is importance to strike the balance between keeping well informed, and absorbing too much information that is bound to make you anxious. Joel and Tom try to keep politics out of it, but fail in parts, and for that they are sorry.
IMPORTANT INFORMATION:
If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!
Samaritans, Available 24 hours a day:
116 123
CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58
Shout, 24/7
Text SHOUT to 85258