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Ep 30: How to Look After Your Health for Free with Cost of Living Crisis
How to Look After Your Health for Free with Cost of Living Crisis
During this crisis we need to look for FREE services or activities that can help us with our health and overall well-being.
Let's discuss together how we can look healthy and happy in the middle of this living crisis.
Here are some of my tips for you:
1. Motivation and advice. I would consider is listening to podcasts. They are so great and there's so much knowledge and they're free and they're so accessible and you can listen to them whenever you want.
2. Eating healthy does not have to be expensive. I think the more you can cook yourself and the more savvy you can get with that, the cheaper it gets.
3. Go shopping on your local markets to save more. I will base our menu of what's on special, which is really great, but they also have a fruit and veg bar there and all the fruit
and veg is straight from the farm fresh and is so much cheaper
4. Classes. It's a community environment, like it lifts me up. It makes me feel good.
I get a good workout. I show up because there's accountability and especially, like, depending on what you do.
5. Get crafty. Use YouTube. When we were in lockdown, people made all these videos and there are so many great options. Instead of paying an extra 25 bucks for a
yoga class but there's that many available on YouTube for absolutely free, which are great quality.
So definitely, definitely, definitely utilize the free things that we have
available to us literally at our computers.
I know you have your own ideas too. Please share them to us so we can use it as well, Thank you!
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossHow to Look After Your Health for Free with Cost of Living Crisis
During this crisis we need to look for FREE services or activities that can help us with our health and overall well-being.
Let's discuss together how we can look healthy and happy in the middle of this living crisis.
Here are some of my tips for you:
1. Motivation and advice. I would consider is listening to podcasts. They are so great and there's so much knowledge and they're free and they're so accessible and you can listen to them whenever you want.
2. Eating healthy does not have to be expensive. I think the more you can cook yourself and the more savvy you can get with that, the cheaper it gets.
3. Go shopping on your local markets to save more. I will base our menu of what's on special, which is really great, but they also have a fruit and veg bar there and all the fruit
and veg is straight from the farm fresh and is so much cheaper
4. Classes. It's a community environment, like it lifts me up. It makes me feel good.
I get a good workout. I show up because there's accountability and especially, like, depending on what you do.
5. Get crafty. Use YouTube. When we were in lockdown, people made all these videos and there are so many great options. Instead of paying an extra 25 bucks for a
yoga class but there's that many available on YouTube for absolutely free, which are great quality.
So definitely, definitely, definitely utilize the free things that we have
available to us literally at our computers.
I know you have your own ideas too. Please share them to us so we can use it as well, Thank you!
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry