I was a guest on the Life Teacher Podcast Hosted by Hecto Suco and we had an absolute blast! Hector asked some of the best questions which allowed me to really dive deep into various subjects in this podcast.

I struggled with what to title this episode due to our conversation covering such a broad spectrum! We covered areas like: 

Purpose of food

Intermittent Fasting

Mindset coaching

Exercise Strategy

Fad Diets 

Water Intake

Self Care and so much more

 

This episode truly is all-encompassing and answers the question, how can you improve your overall health and fitness. Enjoy!

 

Please connect with Hector's podcast here: https://podcasts.apple.com/us/podcast/the-life-teacher-podcast/id1587690655

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Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business!You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life.We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success.- Coach Cailahhttp://www.designyourbodyacademy.com