Here are some other things Helen shares...

● Helen's backstory - living a full-time corporate life to starting her own side hustle

● Helen's choice of becoming a speaker

● The changes that meditation brought into her life and why the link between physical and mental health is powerful

● Discovering her alignment with the field of health and fitness and how it started to generate a secondary stream of income

● It doesn't matter what people say - believe in yourself and have confidence

● Helen's habit of recording herself as she speaks and how it helps her build confidence

● There's no right or wrong way to dress - wear what makes you comfortable.

● Don't live up to someone else's labels - have the courage to say no to people's opinions of you.

● Practice what you preach - be authentic

● Go with your gut, your instincts - follow what makes you happy.