In today’s episode, we ask the question: “Is it really depression? Or could it be unresolved grief?”

#grief #griefsupport #griefrecovery #complicatedgrief #prolongedgrief #traumaticgrief #disenfranchisedgrief #arttherapy #expressivearts #narrativetherapy #depression

Topics in this Episode

* Many People Misinterpret Grief-Related Symptoms (0:30)

* Prolonged Grief is Often Misdiagnosed as Depression (0:43)

* Research: Prolonged Grief & Clinical Depression Share Symptoms (0:47)

* Signs It Might Be Grief and Not Depression (1:04)

* Simple Somatic Exercise (1:39)

Memorable Quote

"It truly is a case of ‘till death do us part.’ "

Healing Links

Self-Study Healing Suite: Grief Therapy in a Box

1:1 Coaching Program: Evolving through LossSupporting Links

Study: “Testing Grief vs. Depression”

If you’re a woman navigating incessant grief after profound personal loss, and you wish to effectively process and “complete” that grief (without ever “forgetting”), explore my revolutionary and critically-acclaimed, self-paced healing suite, Grief Therapy in a Box.” If you’re more the 1:1 coaching type, check out my Evolving through Loss program.

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