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Ep 30: Is it Doubt or is it Habitual Thinking?
Kick self-doubt to the curb and start thinking on purpose! In this episode, Regan talks about doubt, where it REALLY comes from, and how it can hold you back from living the life you want. She'll help you recognize the endless cycle of habitual thinking, self-doubt, and inertia in your life and business. Hit play on this episode now to learn how to question, heal and move through negative mindsets so you can allow yourself to feel doubt without allowing it to paralyze you in your business or life!
Doubt is natural and, in fact, is helpful in keeping us safe. But sometimes, our habitual thinking - our idea of what is a fact - can be mistaken for doubt. Regan uses the example of debt. Many of us were taught from a young age that "debt" = "irresponsible." This isn't necessarily true; debt can sometimes save us money in the long run when we use this debt as an investment. But even so, our brain has coupled these two things - debt and irresponsibility - together. To move forward, it is crucial that we uncouple the facts as we see them and instead recognize them for what they are: conditioning/habitual thinking.
Highlights in this episode:
- Habitual thinking isn't really doubt, but our idea of what is a fact.
- Regan gives insight on how to break our habitual thinking by first recognizing the thought, collecting evidence to the contrary, and replacing our habitual thought with actual fact.
- How doubt is simply borrowed thoughts from others. It is the scapegoat for habitual thinking.
- Doubt isn't an accurate thinker; it's just your brain's setting. Your brain can cruise in this lane forever, but it doesn't mean you're on the right track!
- Find out how finding a great coaching container, like Regan's, plays a critical role in moving you deeper and faster in getting to the root of your negative mindsets to heal and move forward.
Resources Mentioned:
- Article: “27 people who became highly successful after age 40”
Connect with Regan:
Instagram: @_reganstorm
Apply to work with Regan: 1:1 Coaching with Regan
Your Sales Strategy Blueprint for 2022 Freebie!
View all episodes
By Regan Lumpkins
4.6
1010 ratings
Kick self-doubt to the curb and start thinking on purpose! In this episode, Regan talks about doubt, where it REALLY comes from, and how it can hold you back from living the life you want. She'll help you recognize the endless cycle of habitual thinking, self-doubt, and inertia in your life and business. Hit play on this episode now to learn how to question, heal and move through negative mindsets so you can allow yourself to feel doubt without allowing it to paralyze you in your business or life!
Doubt is natural and, in fact, is helpful in keeping us safe. But sometimes, our habitual thinking - our idea of what is a fact - can be mistaken for doubt. Regan uses the example of debt. Many of us were taught from a young age that "debt" = "irresponsible." This isn't necessarily true; debt can sometimes save us money in the long run when we use this debt as an investment. But even so, our brain has coupled these two things - debt and irresponsibility - together. To move forward, it is crucial that we uncouple the facts as we see them and instead recognize them for what they are: conditioning/habitual thinking.
Highlights in this episode:
- Habitual thinking isn't really doubt, but our idea of what is a fact.
- Regan gives insight on how to break our habitual thinking by first recognizing the thought, collecting evidence to the contrary, and replacing our habitual thought with actual fact.
- How doubt is simply borrowed thoughts from others. It is the scapegoat for habitual thinking.
- Doubt isn't an accurate thinker; it's just your brain's setting. Your brain can cruise in this lane forever, but it doesn't mean you're on the right track!
- Find out how finding a great coaching container, like Regan's, plays a critical role in moving you deeper and faster in getting to the root of your negative mindsets to heal and move forward.
Resources Mentioned:
- Article: “27 people who became highly successful after age 40”
Connect with Regan:
Instagram: @_reganstorm
Apply to work with Regan: 1:1 Coaching with Regan
Your Sales Strategy Blueprint for 2022 Freebie!