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Ep. 30 Listen To Your Body
How does your body communicate with YOU?
We have officially returned to the bottom of the mountain, as we dive this week into Chakra One: Muladhara.
The first chakra is the earth element – our body, and our foundation. Located at the base of the spine, it houses our trust, fears, and ability to feel safe in the world. Chakra One asks us to be IN our body and LISTEN.
Join me as I share how I embodied Chakra One this past week when I didn't release an episode because I chose to listen to my own body. We will talk about the different organ systems that are affiliated with this chakra, how imbalances show up in your body, and I will offer up some great tips, yoga poses, and the perfect self-paced course designed to get you fully embodied so you can bring your root chakra back into balance.
You won't want to miss it. See you there!
Much love,
Jess
Next week's Season Finale features my favorite heretic and advocate for all things being spiritual, Rob Bell. Get ready for a great conversation about the process of creativity, grief, and his new book, Where'd You Park Your Spaceship? available now on Amazon.
More about Jess:
Join Jess in the Galapagos Islands, March 2-9!
Get started or continue on your personal chakra journey with the Chakra Savvy Quickie Quiz
Settle into some journaling questions and a video guide with the Chakra Check-In Self Assessment
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess on Facebook, Jess G Yoga Facebook Group, Instagram, & YouTube
Thank you for listening to Jess on the Mountain! Please rate, review, share, and subscribe. 🙏
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By Jessica GouldingHow does your body communicate with YOU?
We have officially returned to the bottom of the mountain, as we dive this week into Chakra One: Muladhara.
The first chakra is the earth element – our body, and our foundation. Located at the base of the spine, it houses our trust, fears, and ability to feel safe in the world. Chakra One asks us to be IN our body and LISTEN.
Join me as I share how I embodied Chakra One this past week when I didn't release an episode because I chose to listen to my own body. We will talk about the different organ systems that are affiliated with this chakra, how imbalances show up in your body, and I will offer up some great tips, yoga poses, and the perfect self-paced course designed to get you fully embodied so you can bring your root chakra back into balance.
You won't want to miss it. See you there!
Much love,
Jess
Next week's Season Finale features my favorite heretic and advocate for all things being spiritual, Rob Bell. Get ready for a great conversation about the process of creativity, grief, and his new book, Where'd You Park Your Spaceship? available now on Amazon.
More about Jess:
Join Jess in the Galapagos Islands, March 2-9!
Get started or continue on your personal chakra journey with the Chakra Savvy Quickie Quiz
Settle into some journaling questions and a video guide with the Chakra Check-In Self Assessment
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess on Facebook, Jess G Yoga Facebook Group, Instagram, & YouTube
Thank you for listening to Jess on the Mountain! Please rate, review, share, and subscribe. 🙏