Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats! Thanks for tuning in!

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats! Thanks for tuning in!

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab &amp; how that carries over into getting back on the mats! Thanks for tuning in!

Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly

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A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly

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Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab