Do you ever have a bigger reaction than the situation calls for?  Like your level of emotion is out of proportion with what is actually happening?  Or maybe you realize that logic has completely left the building and you're just all reaction and emotion?  That happened to me last week.  A small error (in an admittedly big thing - my upcoming book, Grounded Wildness), sent me into a tailspin.  We're going to dive into all of that on today's episode, including:

• What was REALLY going on behind my perfectionism breakdown – because it was about way more than just an error
• What I did to get through the breakdown – and come out the other side
• What the perfectionism was trying to protect me from
• What to do when you have a big reaction so that you can go through it and let it go – whether related to perfectionism or not

Links:

• Pre-order Grounded Wildness – coming soon!
• Read the introduction to Grounded Wildness
• Learn more about hiring Heather as a speaker