Nick Symmonds and Peter Bromka have beef and does mentioning Jim Walmsley immediately give us views? Who knows, find out on this episode. We also talk a little bit about Ryan Hall and his transformation, BTC's insane time trials, and other news in the running world in this odd covid running boom.

https://www.letsrun.com/news/2020/07/rrw-sondre-moen-to-attack-european-one-hour-record/

http://japanrunningnews.blogspot.com/2020/07/nov-8-east-japan-womens-ekiden-canceled.html

https://www.menshealth.com/fitness/a33266261/ryan-hall-olympian-runner-bodybuilding-physique-shredded-abs-transformation-photo/