October is here and we've decided to keep the good vibes going while the leaves change. The boys meet up for a long run before recapping the recent road races through Mike's perspective. Scotty grills Mike for the structure of his shoe "rotation" (vote on Spotify who you agree with). We then recap the Joe Piane XC Invitational and teach the audience what it means when you're fed up and need to say "that's a chop". Contact the show: chiptimepod@gmail.com. Leave ratings and reviews on Apple Podcasts if you enjoy. Follow Scotty on Strava to be added to the Chip Time group.