In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. 
I also talk about what expanders are and why it is important to find expanders in your life.
 
Book a consultation online: <a href='http://www.picktime.com/nutritionbysamantha'>www.picktime.com/nutritionbysamantha</a>
 
<a href='http://www.nutritionbysamantha.com.au/thenbsmethod'>www.nutritionbysamantha.com.au/thenbsmethod</a>
 
IG: @nutrition_bysamantha

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. I also talk about what expanders are and why it is important to find expanders in your life. Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.&nbsp;
I also talk about what expanders are and why it is important to find expanders in your life.
&nbsp;
Book a consultation online: <a href="http://www.picktime.com/nutritionbysamantha" rel="noopener noreferrer">www.picktime.com/nutritionbysamantha</a>
&nbsp;
<a href="http://www.nutritionbysamantha.com.au/thenbsmethod" rel="noopener noreferrer">www.nutritionbysamantha.com.au/thenbsmethod</a>
&nbsp;
IG: @nutrition_bysamantha

Ep 30: Nutrition for shift work & what are expanders?

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

Health & Fitness

Nutrition

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge &amp; emotional eating, sports nutrition, gut health and fertility &amp; pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha &amp; @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

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Ep 30: Nutrition for shift work & what are expanders?

Ep 30: Nutrition for shift work & what are expanders?