In this episode, I answer a couple of questions I received from my I.G. story related to fitness. Then I go into the 5 things that I've learned and reflected on since being in Quarantine. Specifically:

1. Routines create freedom
2. Work with purpose and intent
3. Create and keep deep connection
4. Exercise daily (no matter what)
5. Family time

This one was short and sweet, but I think you'll enjoy it!

***SHOW NOTES***
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
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Dr. Matt Rice IG: @dr.matt.rice