On episode 30 of Worth the Weight, Cookie Miller is joined by chiropractic practitioner Dr. Ashley Devers (@thebodymax) to discuss the importance of Recovery & Stretching. Ashley briefly explains how she began her career in the health and fitness industry, discusses muscle and tissue repair and dispels common misconceptions around joints, nutrition and weight loss.

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APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246

SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV

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FOLLOW ASHLEY: https://www.instagram.com/thebodymax/