How many times have you been at an industry event and found yourself in competition with someone regarding who's working on less sleep? It's time to stop wearing all-nighters as a badge of honor!

"I now realize I had nothing to prove beyond producing great work."

Key Highlights

• What sleep shaming looks like [01:09]
• How the music industry treats self-care compared to other sectors [03:23]
• My journey with sleep [04:37]
• The Sleep Revolution [07:06]
• The dangers of not sleeping [08:28]

Download My Journey to Better Sleep Worksheet here & start learning better ways to get a healthy night's rest so you can show up for your success!

Links/Rocksources

• Theme music brought to you by DC-based Indie/Pop band Sub-Radio
• More podcast episodes can be found here
• You can download a copy of the episode's transcript here
• Purchase a copy of Arianna Huffington's The Sleep Revolution here
• Learn more about impending laws on driving while sleep deprived here
• Read up on the benefits companies see when they invest in mental health/self-care here
• Studies about the dangers of sleep deprivation can be found here and here

Thanks for listening!

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