If you’ve heard of “tapping,” you’ve heard of EFT (Emotional Freedom Technique). My guest this week is Maria Yakimchuk, transformational EFT coach. She explains how EFT helps people heal emotional and physical trauma in the body by tapping the body while stating conscious reframes out loud. The technique helps you create a sense of safety in the body so that it can restore balance, both emotionally and physically. EFT is known to treat anxiety, depression, physical pain, insomnia, PTSD, and other conditions.

To connect with Maria, check out her website: