This week's guest is Christy Little, LMFT and author of "The Intimacy Secret." In this week's episode we're talking about how to create a positive relationship with you partner, how to create healthy emotional boundaries, and how to best nurture your relationship through proactive self-care.  You can learn more about Christy's work at <a href= "http://www.christyalittle.com">www.christyalittle.com</a>

This week's guest is Christy Little, LMFT and author of "The Intimacy Secret." In this week's episode we're talking about how to create a positive relationship with you partner, how to create healthy emotional boundaries, and how to best nurture your relationship through proactive self-care. You can learn more about Christy's work at www.christyalittle.com

This week's guest is Christy Little, LMFT and author of "The Intimacy Secret." In this week's episode we're talking about how to create a positive relationship with you partner, how to create healthy emotional boundaries, and how to best nurture your relationship through proactive self-care.&nbsp; You can learn more about Christy's work at <a href="http://www.christyalittle.com" rel="noopener noreferrer">www.christyalittle.com</a>&nbsp;

Ep 30: The Intimacy Secret

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.

Health & Fitness

Mental Health

Education

Self-Improvement

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.

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Ep 30: The Intimacy Secret

Ep 30: The Intimacy Secret