Host Alexandra Cousins sits down with Varun Dwaraka to explore the significance of epigenetic testing and its implications for health and wellness. They discuss how epigenetics serves as a dynamic interpretation of genetics, allowing for actionable insights into health that can change over time. The conversation delves into the sensitivity of epigenetic tests, the impact of diet on biological age, and the importance of personalized medicine. They also highlight the role of stress and mitochondrial health in overall well-being, emphasizing the need for tracking health metrics to optimize individual health outcomes.

Connect with Varun Dwaraka: https://x.com/VarunDw, https://www.instagram.com/varundwaraka/

🔗 Connect with Alexandra: https://www.instagram.com/alexandra.cousins

🌐 Learn more: www.enlight.life/home

🕒 Timestamps:

00:00 – Introduction to Epigenetics and Its Importance

02:59 – Understanding Methylation and Its Role in Health

05:43 – The Sensitivity of Epigenetic Testing

08:28 – Trends in Health and the Importance of Testing

11:22 – Biological Age and Its Implications

14:18 – Mitochondrial Function and Health

16:42 – Dietary Impacts on Epigenetics

19:38 – The Role of NAD Therapy and Its Effectiveness

22:20 – Conclusion and Call to Action for Testing

25:52 – The Impact of Diet on Biological Age

28:31 – Mitochondrial Health and Environmental Toxins

31:30 – Detoxification and Epigenetic Changes

34:53 – The Role of Stress in Health

37:25 – Understanding Epigenetic Testing

41:59 – Precision Medicine and Immune Response