Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode!

The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your mind in the process.

In this episode, we’re calling out the wellness noise and giving it to you straight.

We break down the four REAL pillars of wellness that actually make a difference,  and no, they don’t require a $98 collagen powder. Plus, we unpack a few unexpected “bonus pillars” that most people never consider.

Here’s what we cover:

• Why “wellness” has lost its meaning (and how to reclaim it)
• The 4 foundational pillars: Physical, Mental, Emotional, Spiritual
• Why the physical stuff (food, fitness, sleep) is just the starting line
• Bonus pillars that matter: relationships, finances, sex, and your environment
• How to create your own version of wellness — not someone else’s

This isn’t about being perfect. It’s about being real, curious, and courageous enough to define what wellness means for you.