Welcome to the end of season 3!! Thank you all for the love and support so far. I am so honoured and grateful you’ve taken the time to listen to what I’ve had to say.****As our host celebrates her birthday, she takes some time to reflect on the year that has passed. (It’s been quite the year). She shares a few items from her list of things she’s learnt this year.

ep. 30: what 22 has taught me

<p>Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.</p>

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Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

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ep. 30: what 22 has taught me

ep. 30: what 22 has taught me