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February 22, 2021

Ep. 30 - What To Do When You Miss A Workout, Coming Back From A Gym Hiatus, & More...

54 minutes

In this Q&A, Zach and Connor answer your questions about what to do when you miss a workout and what to do after taking a few weeks (or more) off of a training program.

Connor’s experience with barbed wire fences (2:42)

Zach’s streaking story (7:00)

Zach’s mom thought he was gay (10:00)

Connor rocked a mustache to raise money (13:04)

Our styles back in the day (14:37)

Our body dysmorphia/eat disorders (19:58)

Chris Delia’s apology (27:40)

Questions

Question #1: What do you do if you miss a workout when you’re on a program? Do you just skip that session? Or just push your workout back a day? Does it even matter? (42:17)

Question #2: If I have to take a week or two off from your program should you pick up where I left off or how should I go about that? (46:56)

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Instagram: @fiveyearplanmedia

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By Five Year Plan