Bare your soul, sister

EP 30 - What to do when you're stressed AF?

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Stress can be so crippling, can’t it? We all experience stress at some point. With Christmas coming up and the way the world is at the moment, Kara & Rhi decided to chat about stress and what to do when you’re in it.

  • What triggers your stress
  • How to notice the stress coming on.
  • What to do when you’re feeling stressed
  • 2 different types of stress.
  • Rhi & Kara’s cycle of stress.

    • For everything we have mentioned in today's episode visit www.thefreedomlifestyle.com.au/30

    • Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
    • Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
    • Kara’s Instagram www.instagram.com/the_beautyboss_va
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      Bare your soul, sisterBy Rhi Thistlethwaite & Kara Lehmann