Now that you've spent the last few weeks processing & putting in the hard work, it's time for release. It's time for peace & clarity. Follow me on IG for daily value @confidentchristianmom & subscribe to the email community for raw & real relatability & support in Motherhood. Email "subscribe" to jillisakraemer@gmail.com For 1:1 support, head on over to my website groundedtraumaprocessing.com

Now that you've spent the last few weeks processing &amp; putting in the hard work, it's time for release. It's time for peace &amp; clarity. Follow me on IG for daily value @confidentchristianmom &amp; subscribe to the email community for raw &amp; real relatability &amp; support in Motherhood. Email "subscribe" to jillisakraemer@gmail.com For 1:1 support, head on over to my website groundedtraumaprocessing.com

Ep 30: Your Healing Journey 5/5 - Release

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 30: Your Healing Journey 5/5 - Release

Ep 30: Your Healing Journey 5/5 - Release