Zach is a chiropractic student, former college football player at John Carroll University, jui-jitsu competitor, and functional fitness enthusiast.

Zach and I jump right into a conversation about training - what he does currently, his background, how athletes should be training, and the benefits and downsides of traditional weight lifting.

We then discuss injuries and how many people are forced to end their career due to the violent nature of football.

Zach details how he got his gut health in check through eliminating certain foods and being in touch with how he feels.

He talks about his new life as a chiropractor student in Florida and how much he benefits from being in a warmer climate.

We talk about finding your tribe, pursuing your passion, fashion, and so much more!

Hope y’all enjoy 🤝

Follow Zach on IG:

https://instagram.com/zachbarther?igshid=MzRlODBiNWFlZA==