In today's episode I look at how we speak to ourselves and ask whether we are too harsh on ourselves. If you struggle with trying too hard and beating yourself up, please take a look at my new digital course - 8 Simple Steps to Lifelong Weight Loss!

In today's episode I look at how we speak to ourselves and ask whether we are too harsh on ourselves. If you struggle with trying too hard and beating yourself up, please take a look at my new digital course - 8 Simple Steps to Lifelong Weight Loss!

In today's episode I look at how we speak to ourselves and ask whether we are too harsh on ourselves. If you struggle with trying too hard and beating yourself up, please take a look at my new digital course - 8 Simple Steps to Lifelong Weight Loss! &nbsp; &nbsp; &nbsp;

Ep 302 - Are You Being Too Damned Hard On Yourself?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 302 - Are You Being Too Damned Hard On Yourself?

Ep 302 - Are You Being Too Damned Hard On Yourself?