Today's episode is a pep talk to finish the year strong. In a time where things get crazy with holidays, kids schedules and SO.MUCH. TO. DO I am here to remind you that avoiding self care won't make coping with the stress of this time any better. Today I will help you see a different perspective to help you change your mindset about all or nothing thinking and STOP tapping out when life gets hard. Let's dig in!

Scripture reference: Psalms 119:1